The three-page infographic contains information on the recommended amount of daily dietary servings for the average Filipino adult. It provides information on the food exchanges that provide a specific amount of carbohydrates, protein, fats, and energy. The macronutrient intake is broken down further for the consumption of more disaggregated adult age groups. It also enumerates reminders for the preparation and the preferred food alternatives. This is based on the DOST-FNRI’s Food Exchange Lists for Meal Planning (4th Edition).