“Ano ba ang Menstruation” is the third of six episodes of the Consuelo Foundation’s Adolescent Reproductive Health Curriculum. The video explains female’s menstrual cycle and pregnancy. It discusses the female reproductive anatomy, the hormones related to it, and the physiology of menstruation. The video ends with promoting women’s practice self-care through understanding body changes, practicing proper hygiene, and maintaining a healthy lifestyle to avoid diseases, infection, and early or unplanned pregnancies.